In a Nutshell.
Congratulations
on signing up for spin class. For building muscles and cardio, it’s the
best exercise there is. Good on you. Give yourself a hand. You may find
the workouts challenging in the beginning, so for you newcomers, a tip:
When
class is over, do not leave the gym for 15 minutes. That way when you
collapse, our specially trained instructors will be there to call 911.
(It also ensures that unattractive strangers will not be stepping over
your body.)
...
We’ll start our warm-up with your resistance dial set low, just riding
along on a flat country road. With zombies chasing you. Let’s get ready
to sprint. SPRINT, SPRINT, SPRINT, SPRINT, SPRINT! What’s the matter, do
you want to get eaten by a zombie? Uh-oh, he’s reaching under your top
and tearing out some nice, soft guts. You’ve got 25 feet of intestine,
you can spare a few feet, but you still better speed it up. MOVE! I want
to visualize your intestines stretching out behind you.
LEFT/RIGHT/LEFT/RIGHT! How we doing, team? Let’s hear you holler. Is
that how you holler when your guts are stretched out behind you like a
bungee cord? Let me hear it.
-Joyce Wadler, the (attached) article's author, just getting started...
[Blog Reminder: Click on Subtitle Above for Article.]
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